5 Summer Hikes to Beat the Heat Near St. George & Zion

1. Kanarra Falls (Moderate / Kanarraville, UT)

Distance: ~4 miles round-trip Featuring towering slot canyons, scenic waterfalls, and unforgettable desert landscapes, this hike offers an experience both adventurous and family-friendly. The trail begins with a peaceful walk through shaded forest terrain before opening into dramatic red rock canyon walls that rise high above the path. Along the way, cascading waterfalls create the perfect setting to pause, take photos, and soak in the natural beauty of Southern Utah. A $15 per person permit reservation is required to access the hike.

2. The Narrows (Advanced / Zion National Park)

Distance: Up to 9.4 miles

The Narrows in Zion National Park offers one of the most unique hiking experiences in Southern Utah, guiding visitors directly through the Virgin River beneath towering canyon walls. With water flowing beneath your feet and dramatic rock formations surrounding you, every turn feels immersive, scenic, and unlike anywhere else.

3. Middle Fork Taylor Creek (Moderate / Kolob Canyon)

Distance: ~5 miles round-trip

The North Fork of the Taylor Creek Trail winds through a scenic canyon filled with towering cliffs, creek crossings, and pockets of lush greenery along the way. Known for its peaceful atmosphere and striking red rock surroundings, the hike leads to the iconic Double Arch Alcove, a massive natural formation tucked into the canyon walls.

4. Water Canyon (Moderate / Hildale, UT)

Distance: 3-9 miles round-trip

Known for its dependable springs and flowing water throughout the year, Water Canyon Trail follows Water Creek into a vibrant, narrow canyon filled with lush scenery and impressive rock formations. Many visitors turn around at the main overlook, while those looking for a more challenging adventure can continue through dry washes toward panoramic views.

5. Red Reef Trail (Beginner / Leeds, UT)

Distance: ~1.5 miles round-trip

Red Reef Trail combines striking red rock scenery with small waterfalls, shallow pools, and fun sandstone scrambling along the way. This family-friendly hike offers a unique mix of adventure and scenery, making it a favorite for those looking to cool off and explore Southern Utah’s desert landscape. Spring and early summer are the best times if you are looking for a water hike.

Prefer a Guided Adventure?

Our Adventure Team is equipped with expert guides that will give you peace of mind on your outdoor experiences. From scenic hikes to longer excursions, each guided experience is designed to feel immersive, seamless, and unforgettable.

Tips for Hiking in Summer Heat

· Go early: Beat the daytime heat by starting in the morning.

· Hydrate: Bring plenty of water; the desert is dry and hot and it’s easy to become dehydrated quickly.

· Wear sun protection: Bring a hat, sunglasses, and sunscreen and stick to the shade.

· Watch for flash floods: Especially in canyon areas.

· When hiking through water, trekking poles or a walking stick can provide additional stability.